"Imperfection is beauty, madness is genius. It is better to be absolutely ridiculous than absolutely boring" - Marilyn Monroe










Anisha
"A name originated by Greek and Indian mythology, meaning everlasting light. Anisha is usually a sweet, extremely beautiful girl with the most perfect facial features and definitely other features too. She's very empathetic and insanely adorable. You definitely want a friend like her. Although, she is fiesty when angry. But, you can't help but find her insanely adorable." - urban dictionary


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MIGRAIN !!
Wednesday 29 June 2011 at 02:35
heyy . . .
first of all , korgg msty pelik tengok tajok entry akuu ny kenn . yeah sygg ! akuu mnghidap migrain . not really bad , but bole rosak kenn rutin sharian akuu . ny lahh akibat nyea kalo tk caring psal ksihatan sndiry . hmm . akuu agak tkjot bile dpat tahuu psal ny . but akuu just redha . bnde dah nakk jadi kenn .hmm . ny info yg akuu nakk share nan korangg . tengs 4 reading ;)

MIGRAINE 
A migraine is a common type of headache that may occur with symptoms such as nausea, vomiting, or sensitivity to light. In many people, a throbbing pain is felt only on one side of the head.
Some people who get migraines have warning symptoms, called an aura, before the actual headache begins. An aura is a group of symptoms, including vision disturbances, that are a warning sign that a bad headache is coming.

CAUSES , INCIDENCE AND RISK FACTOR
A migraine is caused by abnormal brain activity, which is triggered by stress, certain foods, environmental factors, or something else. However, the exact chain of events remains unclear. Today, most medical experts believe the attack begins in the brain, and involves various nerve pathways and chemicals. The changes affect blood flow in the brain and surrounding tissues.

A migraine is caused by abnormal brain activity, which is triggered by stress, certain foods, environmental factors, or something else. However, the exact chain of events remains unclear. Today, most medical experts believe the attack begins in the brain, and involves various nerve pathways and chemicals. The changes affect blood flow in the brain and surrounding tissues.
Migraine attacks may be triggered by:
  • Alcohol
  • Allergic reactions
  • Bright lights
  • Certain odors or perfumes
  • Changes in hormone levels (which can occur during a woman's menstrual cycle or with the use of birth control pills)
  • Changes in sleep patterns
  • Exercise
  • Loud noises
  • Missed meals
  • Physical or emotional stress
  •  
  • Certain foods and preservatives in foods may trigger migraines in some people. Food-related triggers may include:
  • Smoking or exposure to smoke
  • Any processed, fermented, pickled, or marinated foods
  • Baked goods
  • Chocolate
  • Dairy products
  • Foods containing monosodium glutamate (MSG)
  • Foods containing tyramine, which includes red wine, aged cheese, smoked fish, chicken livers, figs, and certain beans
  • Fruits (avocado, banana, citrus fruit)
  • Meats containing nitrates (bacon, hot dogs, salami, cured meats)
  • Nuts
  • Onions


    SYMPTOMS

    Vision disturbances, or aura, are considered a "warning sign" that a migraine is coming. The aura occurs in both eyes and may involve any or all of the following:
    • A temporary blind spot
    • Blurred vision
    • Eye pain
    • Seeing stars or zigzag lines
    • Tunnel vision
    Not every person with migraines has an aura. Those who do usually develop one about 10 - 15 minutes before the headache. However, it may occur just a few minutes to 24 hours beforehand. A headache may not always follow an aura.
    Migraine headaches can be dull or severe. The pain may be felt behind the eye or in the back of the head and neck. For many patients, the headaches start on the same side each time. The headaches usually:
    • Feel throbbing, pounding, or pulsating
    • Are worse on one side of the head
    • Start as a dull ache and get worse within minutes to hours
    • Last 6 to 48 hours
    • Other symptoms that may occur with the headache include:
    • Chills
    • Increased urination
    • Fatigue
    • Loss of appetite
    • Nausea and vomiting
    • Numbness, tingling, or weakness
    • Problems concentrating, trouble finding words
    • Sensitivity to light or sound
    • Sweating
    • Symptoms may linger even after the migraine has gone away. Patients with migraine sometimes call this a migraine "hangover." Symptoms can include:
    • Feeling mentally dull, like your thinking is not clear or sharp
    • Increased need for sleep
    • Neck pain
     
    TREATMENT
    For example, the diary may reveal that your headaches tend to occur more often on days when you wake up earlier than usual. Changing your sleep schedule may result in fewer migraine attacks.
    When you do get migraine symptoms, try to treat them right away. The headache may be less severe. When migraine symptoms begin:
    • Drink water to avoid dehydration, especially if you have vomited
    • Rest in a quiet, darkened room
    • Place a cool cloth on your head

    Many different medications are available for people with migraines. Medicines are used to:
    • Reduce the number of attacks
    • Stop the migraine once early symptoms occur
    • Treat the pain and other symptoms


      yg pnting , korgg yg kena mcm akuu ny , avoid lahh mnuman berkafein and rest bnyk bnyk :)
      tengs 4 reading , sory kalo entry akuu ny tunggang langgang :) FULL STOP !!



Begitu busyy !!
Tuesday 7 June 2011 at 05:36
Assalamualaikum to all muslim  blogger :) Sya baru dkat snii . Actually Sya pnaa ade blog sblom nyy , but dah tk bole bkak . Nakk buad cm nea , bia kenn jea lahh .First of all , Sya baru khilngan sseorangg yg snadd bmakne dlam idop Sya . he's myy grandfather . Sedihh ouhh . But as human , we should go on in our life kenn ? huhu . Sya sbnanye veryyx5 TALKATIVE . tk tao nape . :D nyyy lahhh reason ptame blog nyy dlahirkn . spaye nisya ade ruang nakk mmbebel . Ishhx3 . :P btw , reason kdue ialah krane Sya jelez tngok mmbe brblog . huhuu . trcabar jiwe rage beb ! bile mmbe cite psal blog . mklom lahh nmpak cam Sya nyy tk up to date plakk . huhuhh . adoihh . tsekse jiwe rage nakk mnaip . haha .hmmm . haa . Sya dah lari daryy tajokk lahh korangg . awat korangg tk ckap ? ishhhx3 ! actually , nisya busyy snad this month coz keje schul cm cutiey staonn and kje folio plakk cm budk kolej . mmg parah lahh kenn . tapyy to lahh hkikat nye . sabo n redha sajee . kdang2 rase stress jugakk , pyy Sya try release tension dgan bmanje nan ehem2 . (kwan lahh korangg) pk laen jea . hahaha . okay arr . Sya dah puas mmbebel . Next time kyte smbong agyy . FULL STOP !!






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